www.askthetrainer.com

WWW.askthetrainer.com

AskTheTrainer.com: Health, Fitness, Nutrition, Exercise, and PT

Site title of www.askthetrainer.com is AskTheTrainer.com: Health, Fitness, Nutrition, Exercise, and PT

IP address is 104.31.68.121 on cloudflare-nginx server works with 82 Kb Html size. The charset is UTF-8 for askthetrainer.com

Web site description for askthetrainer.com is AskTheTrainer.com - An online website devoted to health and fitness, created by expert personal trainers, and health and fitness professionals.

Web Site Information for askthetrainer.com

  • Site Title: AskTheTrainer.com: Health, Fitness, Nutrition, Exercise, and PT
  • Keywords : TrainerThe, Exercise, your, Ask, Your, Personal, Fitness, Fat, How, Top, Tips, Training, Julian, Mike, Behnken, Women, You, form, Beast, Online, you, Best, For, Building, Diets,
  • Charset : UTF-8
  • Extension : com
  • Site Language : en-US
  • Site Code Types : css,style,
  • Compress Html Size : 82 Kb
  • Html Size : 82 Kb
  • Html Text Size : 10 Kb
  • Html Version : html3
  • Not Recommended Tags : section, article
  • Site Host : www.askthetrainer.com
  • Site Server : cloudflare-nginx
  • Ip Address : 104.31.68.121

DNS Records for askthetrainer.com

Dns is a very useful system that translates your site name to IP address and makes it as easy as you can imagine browsing the internet..
hostaskthetrainer.com
classIN
ttl119
A Records keeps the names of network devices and IPv4 addresses that use the server
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NS records from askthetrainer.com's nameservers
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SOA is the name server for a DNS zone is the record type of the domain administrator's e-mail address, replication information, and several other counter information.
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MX is mean "Mail exchanger record". It keeps the IP addresses of Mail servers. Another information in the MX records is priority information. For redundancy, multiple MX records are kept in a structure with multiple mail servers. Mx Records of askthetrainer.com tell us name servers are:
typeMX
pri10
targetalt4.aspmx.l.google.com
hostaskthetrainer.com
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(SPF) This registry type is used to block spam messages, to address mail servers that are allowed to send mail on that domain. A TXT-based record type
typeTXT
txtv=spf1 +a +mx +ip4:216.194.164.54 +include:_spf.google.com +include:amazonses.com +include:spf.mandrillapp.com ~all
entries[ "v=spf1 +a +mx +ip4:216.194.164.54 +include:_spf.google.com +include:amazonses.com +include:spf.mandrillapp.com ~all" ]

Site Html H Tags

h3 Six Simple Strategies for Eating on the Run
Beast Sensor Review: The Power of the Beast
How to Improve Your Bench Press Fast
Top 5 Tips for Purchasing Sports Performance Supplements Online
Yoga Exercise Plan for Beginners
The Best Biceps Workout For Men
Top Three Ways to Recognize Fad Diets
All About Body Fat
Top 5 Love Handle Exercises
Organic vs. Non-Organic Produce: What’s the Difference?
Holiday Drinks Calories: Sneaky Liquid Calories
Fat Loss Diets
Acai Berry for Weight Loss
Body Fat and Fertility for Women
Basic Strength Training Principles & Application
How to Get Rid of Stomach Fat Naturally
Best Neck Building Exercises – Tips for a Muscular Neck
Bodybuilding Contest Dieting and Training 101
Personal Training Guide
Fitness Assessment Results and Reassessments Explained
Improper Exercise Form and Technique
Top 5 Hidden Benefits of a Running Exercise Program
The Free Online Personal Trainer
How to Become a Licensed Zumba® Fitness Instructor
The Art of Physique: Posing and Physique Competitions
What if life goes wrong? Charlie’s story
Elimination Diet Helps Identify Intolerances to Food
6 Key Exercises for Women for a Summer Body
Diets for Women Over 40
Holiday Workout Plan for Women
Increase Muscular Strength, Stamina, and Size
TRX Suspension Trainer Review
What if….? An Exercise in Healthy Aging
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Response Headers

The response header contains the date, size and type of file that the server is sending back to the client

  • Transfer-Encodingchunked
  • Connectionkeep-alive
  • VaryAccept-Encoding,Cookie
  • CF-RAY2ff76e21f3d61049-CDG
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  • Content-Typetext/html; charset=UTF-8
  • DateThu, 10 Nov 2016 06:25:58 GMT
  • ExpiresThu, 10 Nov 2016 06:26:01 GMT
  • Last-ModifiedThu, 10 Nov 2016 05:54:25 GMT
  • Servercloudflare-nginx

Keyword Statistics for askthetrainer.com

Keyword Using Count Usage Rate %

The 316 words listed down below used 600 times.

  • Trainer14 times2.33 %
  • The12 times2.00 %
  • Exercise11 times1.83 %
  • your9 times1.50 %
  • Ask8 times1.33 %
  • Your8 times1.33 %
  • Personal8 times1.33 %
  • Fitness7 times1.17 %
  • Fat7 times1.17 %
  • How6 times1.00 %
  • Top6 times1.00 %
  • Tips6 times1.00 %
  • Training6 times1.00 %
  • Julian5 times0.83 %
  • Mike5 times0.83 %
  • Behnken5 times0.83 %
  • Women5 times0.83 %
  • You5 times0.83 %
  • form4 times0.67 %
  • Beast4 times0.67 %
  • Online4 times0.67 %
  • you4 times0.67 %
  • Best4 times0.67 %
  • For4 times0.67 %
  • Building4 times0.67 %
  • Diets4 times0.67 %
  • Body4 times0.67 %
  • about4 times0.67 %
  • Loss4 times0.67 %
  • What4 times0.67 %
  • Neck4 times0.67 %
  • Guide4 times0.67 %
  • Join4 times0.67 %
  • Privacy4 times0.67 %
  • solid3 times0.50 %
  • Blog3 times0.50 %
  • Simple3 times0.50 %
  • Strategies3 times0.50 %
  • Eating3 times0.50 %
  • Run3 times0.50 %
  • muscle3 times0.50 %
  • September3 times0.50 %
  • Supplements3 times0.50 %
  • Plan3 times0.50 %
  • Miller3 times0.50 %
  • Although3 times0.50 %
  • Fad3 times0.50 %
  • All3 times0.50 %
  • About3 times0.50 %
  • fat3 times0.50 %
  • Exercises3 times0.50 %
  • Holiday3 times0.50 %
  • Bodybuilding3 times0.50 %
  • Read3 times0.50 %
  • more3 times0.50 %
  • Running3 times0.50 %
  • Free3 times0.50 %
  • over3 times0.50 %
  • subscribers3 times0.50 %
  • receive3 times0.50 %
  • Boost3 times0.50 %
  • eGuide3 times0.50 %
  • FREE3 times0.50 %
  • never3 times0.50 %
  • share3 times0.50 %
  • only2 times0.33 %
  • screen2 times0.33 %
  • Home2 times0.33 %
  • Want2 times0.33 %
  • Six2 times0.33 %
  • Sensor2 times0.33 %
  • Power2 times0.33 %
  • Improve2 times0.33 %
  • Bench2 times0.33 %
  • Press2 times0.33 %
  • Fast2 times0.33 %
  • Purchasing2 times0.33 %
  • Sports2 times0.33 %
  • Performance2 times0.33 %
  • Yoga2 times0.33 %
  • Beginners2 times0.33 %
  • many2 times0.33 %
  • Biceps2 times0.33 %
  • Workout2 times0.33 %
  • Recognize2 times0.33 %
  • Diet2 times0.33 %
  • are2 times0.33 %
  • who2 times0.33 %
  • Love2 times0.33 %
  • there2 times0.33 %
  • organic2 times0.33 %
  • Nutrition2 times0.33 %
  • Drinks2 times0.33 %
  • Sneaky2 times0.33 %
  • Liquid2 times0.33 %
  • Calories2 times0.33 %
  • When2 times0.33 %
  • comes2 times0.33 %
  • Weight2 times0.33 %
  • Acai2 times0.33 %
  • Berry2 times0.33 %
  • Shannon2 times0.33 %
  • Clark2 times0.33 %
  • loss2 times0.33 %
  • Fertility2 times0.33 %
  • Strength2 times0.33 %
  • Principles2 times0.33 %
  • Application2 times0.33 %
  • Stomach2 times0.33 %
  • Muscular2 times0.33 %
  • Contest2 times0.33 %
  • Dieting2 times0.33 %
  • Assessment2 times0.33 %
  • Results2 times0.33 %
  • Improper2 times0.33 %
  • Form2 times0.33 %
  • Technique2 times0.33 %
  • Know2 times0.33 %
  • Hidden2 times0.33 %
  • Benefits2 times0.33 %
  • Share2 times0.33 %
  • this2 times0.33 %
  • Subscribe2 times0.33 %
  • Advertisement2 times0.33 %
  • Toggle1 times0.17 %
  • navigation1 times0.17 %
  • Custom1 times0.17 %
  • Demmy1 times0.17 %
  • James1 times0.17 %
  • Gains1 times0.17 %
  • order1 times0.17 %
  • keep1 times0.17 %
  • gains1 times0.17 %
  • yoga1 times0.17 %
  • gentle1 times0.17 %
  • compared1 times0.17 %
  • types1 times0.17 %
  • Men1 times0.17 %
  • Peaking1 times0.17 %
  • biceps1 times0.17 %
  • relatively1 times0.17 %
  • small1 times0.17 %
  • makes1 times0.17 %
  • large1 times0.17 %
  • Three1 times0.17 %
  • Ways1 times0.17 %
  • diets1 times0.17 %
  • everywhere1 times0.17 %
  • look1 times0.17 %
  • they1 times0.17 %
  • prey1 times0.17 %
  • individuals1 times0.17 %
  • Everybody1 times0.17 %
  • Has1 times0.17 %
  • Nobody1 times0.17 %
  • Wants1 times0.17 %
  • Learning1 times0.17 %
  • all1 times0.17 %
  • body1 times0.17 %
  • first1 times0.17 %
  • step1 times0.17 %
  • being1 times0.17 %
  • successful1 times0.17 %
  • Handle1 times0.17 %
  • Handles1 times0.17 %
  • term1 times0.17 %
  • cute1 times0.17 %
  • nickname1 times0.17 %
  • sides1 times0.17 %
  • Organic1 times0.17 %
  • Joanna1 times0.17 %
  • difference1 times0.17 %
  • between1 times0.17 %
  • buying1 times0.17 %
  • times1 times0.17 %
  • have1 times0.17 %
  • stared1 times0.17 %
  • Alicen1 times0.17 %
  • Ronan1 times0.17 %
  • Favorite1 times0.17 %
  • holidays1 times0.17 %
  • variety1 times0.17 %
  • Why1 times0.17 %
  • Secrets1 times0.17 %
  • Exist1 times0.17 %
  • every1 times0.17 %
  • single1 times0.17 %
  • aspect1 times0.17 %
  • health1 times0.17 %
  • Really1 times0.17 %
  • been1 times0.17 %
  • searching1 times0.17 %
  • supplement1 times0.17 %
  • market1 times0.17 %
  • one1 times0.17 %
  • that1 times0.17 %
  • likely1 times0.17 %
  • Physical1 times0.17 %
  • Basic1 times0.17 %
  • Nick1 times0.17 %
  • Prukop1 times0.17 %
  • training1 times0.17 %
  • prepares1 times0.17 %
  • our1 times0.17 %
  • bodies1 times0.17 %
  • things1 times0.17 %
  • enjoy1 times0.17 %
  • doing1 times0.17 %
  • without1 times0.17 %
  • Get1 times0.17 %
  • Rid1 times0.17 %
  • Naturally1 times0.17 %
  • Trim1 times0.17 %
  • majority1 times0.17 %
  • stomach1 times0.17 %
  • midsection1 times0.17 %
  • seems1 times0.17 %
  • Mate1 times0.17 %
  • Radocaj1 times0.17 %
  • More1 times0.17 %
  • Pencil1 times0.17 %
  • Intro1 times0.17 %
  • current1 times0.17 %
  • And1 times0.17 %
  • Bodybuilders1 times0.17 %
  • discusses1 times0.17 %
  • how1 times0.17 %
  • improve1 times0.17 %
  • physique1 times0.17 %
  • through1 times0.17 %
  • clean1 times0.17 %
  • Complete1 times0.17 %
  • Learn1 times0.17 %
  • Exercising1 times0.17 %
  • Which1 times0.17 %
  • Statement1 times0.17 %
  • Describes1 times0.17 %
  • Interest1 times0.17 %
  • Reassessments1 times0.17 %
  • Explained1 times0.17 %
  • Everyone1 times0.17 %
  • initially1 times0.17 %
  • signs1 times0.17 %
  • sessions1 times0.17 %
  • begins1 times0.17 %
  • exercising1 times0.17 %
  • Popular1 times0.17 %
  • Can1 times0.17 %
  • Hurt1 times0.17 %
  • Overview1 times0.17 %
  • Program1 times0.17 %
  • Five1 times0.17 %
  • That1 times0.17 %
  • May1 times0.17 %
  • Not1 times0.17 %
  • favored1 times0.17 %
  • pastime1 times0.17 %
  • chosen1 times0.17 %
  • activity1 times0.17 %
  • Where1 times0.17 %
  • Have1 times0.17 %
  • Spend1 times0.17 %
  • Become1 times0.17 %
  • Licensed1 times0.17 %
  • Instructor1 times0.17 %
  • Art1 times0.17 %
  • Posing1 times0.17 %
  • Physique1 times0.17 %
  • Competitions1 times0.17 %
  • life1 times0.17 %
  • goes1 times0.17 %
  • story1 times0.17 %
  • Elimination1 times0.17 %
  • Helps1 times0.17 %
  • Identify1 times0.17 %
  • Intolerances1 times0.17 %
  • Food1 times0.17 %
  • Key1 times0.17 %
  • Summer1 times0.17 %
  • Over1 times0.17 %
  • Increase1 times0.17 %
  • Size1 times0.17 %
  • TRX1 times0.17 %
  • Suspension1 times0.17 %
  • Review1 times0.17 %
  • Healthy1 times0.17 %
  • Aging1 times0.17 %
  • social1 times0.17 %
  • Information1 times0.17 %
  • Search1 times0.17 %
  • Most1 times0.17 %
  • Recent1 times0.17 %
  • Entries1 times0.17 %
  • HOME1 times0.17 %
  • BLOG1 times0.17 %
  • ABOUT1 times0.17 %
  • CONTACT1 times0.17 %
  • rights1 times0.17 %
  • Terms1 times0.17 %
  • Use1 times0.17 %
  • Policy1 times0.17 %
  • Twitter1 times0.17 %
  • Facebook1 times0.17 %
  • Pinterest1 times0.17 %
  • thanks1 times0.17 %
  • SHARE1 times0.17 %
  • Log1 times0.17 %
  • credentials1 times0.17 %
  • Sign1 times0.17 %
  • Remember1 times0.17 %
  • Lost1 times0.17 %
  • Forgot1 times0.17 %
  • Reset1 times0.17 %
  • Password1 times0.17 %
  • remember1 times0.17 %
  • details1 times0.17 %

Rates of Html specification

  • PropertiesNumber of use
  • type24
  • class356
  • itemscope1
  • itemtype1
  • id51
  • href50
  • action5
  • data-context1
  • name20
  • autocomplete1
  • value17
  • placeholder6
  • style12
  • data-toggle20
  • onclick5
  • src13
  • alt11
  • title7
  • rel1
  • data-original-title19
  • data-placement19
  • method4
  • width4
  • height4
  • size1
  • border2
  • usemap2
  • role5
  • target3
  • async1
  • autofocus2
  • required3

All Html Tags and Usage Count

All html tags used on askthetrainer.com and how many times used

  • head1
  • style1
  • body1
  • div159
  • button3
  • a50
  • li4
  • i38
  • form5
  • input18
  • span34
  • article17
  • section7
  • ul4
  • img11
  • p8
  • h326
  • small38
  • abbr1
  • br3
  • font1
  • map2
  • script3
  • h44
  • label1

Internal Links Analysis (Links Count : 123)

Internal Link is the link output that a website has given in its own site the pages of the page and domain name.

Href Title

  • Home
  • /blog/ Blog
  • /ask-the-trainer/ Ask the Trainer
  • /ask-the-trainer/
  • #tab-
  • /six-simple-strategies-eating-run/
  • /six-simple-strategies-eating-run/
  • /author/demmyjames/ View all POSTS by Demmy James
  • /six-simple-strategies-eating-run/#comments
  • /beast-sensor-review/
  • /beast-sensor-review/
  • /how-to-improve-your-bench-press/
  • /how-to-improve-your-bench-press/
  • /top-5-tips-purchasing-sports-performance-supplements-online/
  • /top-5-tips-purchasing-sports-performance-supplements-online/
  • /yoga-exercise-plan-for-beginners/
  • /yoga-exercise-plan-for-beginners/
  • /author/sarkamiller/ View all POSTS by Sarka-Jonae Miller
  • /yoga-exercise-plan-for-beginners/#comments
  • /best-biceps-workout-for-men/
  • /best-biceps-workout-for-men/
  • /author/julianbrown/ View all POSTS by Julian Brown, BS, ACE-CPT, NASM-FNS
  • /best-biceps-workout-for-men/#comments
  • /ways-recognize-fad-diets/
  • /ways-recognize-fad-diets/
  • /author/julianbrown/ View all POSTS by Julian Brown, BS, ACE-CPT, NASM-FNS
  • /ways-recognize-fad-diets/#comments
  • /all-about-body-fat/
  • /all-about-body-fat/
  • /author/mikebehnken/ View all POSTS by Mike Behnken
  • /all-about-body-fat/#comments
  • /top-5-love-handle-exercises/
  • /top-5-love-handle-exercises/
  • /author/sarkamiller/ View all POSTS by Sarka-Jonae Miller
  • /top-5-love-handle-exercises/#comments
  • /organic-vs-non-organic-produce/
  • /organic-vs-non-organic-produce/
  • /author/joannalo/ View all POSTS by Joanna Lo
  • /organic-vs-non-organic-produce/#comments
  • /holiday-drinks-calories/
  • /holiday-drinks-calories/
  • /author/alicenronan/ View all POSTS by Alicen Ronan
  • /holiday-drinks-calories/#comments
  • /fat-loss-diets/
  • /fat-loss-diets/
  • /author/mikebehnken/ View all POSTS by Mike Behnken
  • /fat-loss-diets/#comments
  • /acai-berry-weight-loss/
  • /acai-berry-weight-loss/
  • /author/shannonclark/ View all POSTS by Shannon Clark
  • /acai-berry-weight-loss/#comments
  • /women-body-fat-and-fertility/
  • /women-body-fat-and-fertility/
  • /author/shannonclark/ View all POSTS by Shannon Clark
  • /women-body-fat-and-fertility/#comments
  • /basic-strength-training/
  • /basic-strength-training/
  • /author/nickprukop/ View all POSTS by Nick Prukop
  • /basic-strength-training/#comments
  • /how-to-get-rid-of-stomach-fat-naturally/
  • /how-to-get-rid-of-stomach-fat-naturally/
  • /author/julianbrown/ View all POSTS by Julian Brown, BS, ACE-CPT, NASM-FNS
  • /how-to-get-rid-of-stomach-fat-naturally/#comments
  • /best-neck-building-exercises/
  • /best-neck-building-exercises/
  • /author/materadocaj/ View all POSTS by Mate Radocaj
  • /best-neck-building-exercises/#comments
  • /bodybuilding-contest-dieting/
  • /bodybuilding-contest-dieting/
  • /author/julianbrown/ View all POSTS by Julian Brown, BS, ACE-CPT, NASM-FNS
  • /bodybuilding-contest-dieting/#comments
  • /personal-training-guide/
  • /personal-training-guide/
  • /author/mikebehnken/ View all POSTS by Mike Behnken
  • /personal-training-guide/#comments
  • /fitness-assessment-results/
  • /fitness-assessment-results/
  • /author/mikebehnken/ View all POSTS by Mike Behnken
  • /fitness-assessment-results/#comments
  • /improper-exercise-form-and-technique/
  • /improper-exercise-form-and-technique/
  • /author/julianbrown/ View all POSTS by Julian Brown, BS, ACE-CPT, NASM-FNS
  • /improper-exercise-form-and-technique/#comments
  • /improper-exercise-form-and-technique/
  • /hidden-benefits-of-a-running-exercise-program/
  • /hidden-benefits-of-a-running-exercise-program/
  • /author/sarkamiller/ View all POSTS by Sarka-Jonae Miller
  • /hidden-benefits-of-a-running-exercise-program/#comments
  • /hidden-benefits-of-a-running-exercise-program/
  • /free-online-personal-trainer/
  • /free-online-personal-trainer/
  • /author/mikebehnken/ View all POSTS by Mike Behnken
  • /free-online-personal-trainer/#comments
  • /free-online-personal-trainer/
  • /how-to-become-licensed-zumba-fitness-instructor/
  • /posing-physique-competitions/
  • /healthy-aging-what-if-life-goes-wrong/
  • /elimination-diet-helps-identify-intolerances-to-food/
  • /exercises-for-women-for-a-summer-body/
  • /diets-for-women-over-40/
  • /holiday-workout-plan-for-women/
  • /increase-muscular-strength-stamina-and-size/
  • /trx-suspension-trainer/
  • /an-exercise-in-healthy-aging/
  • facebook.com/sharer.php?u=/
  • twitter.com/share?url=/
  • plus.google.com/share?url=/
  • pinterest.com/pin/create/button/?url=/&media=&description=Welcome to AskTheTrainer.com
  • /cdn-cgi/l/email-protection#734c000611191610074e24161f101c1e1653071c53320018271b162701121a1d16015d101c1e55111c170a4e1b070703495c5c0404045d120018071b160701121a1dXer.com/
  • /six-simple-strategies-eating-run/
  • /beast-sensor-review/
  • /how-to-improve-your-bench-press/
  • /top-5-tips-purchasing-sports-performance-supplements-online/
  • /blog/
  • /about/
  • /contact/
  • /terms-of-service/
  • Home
  • /blog/ Blog
  • /ask-the-trainer/ Ask the Trainer

External Links Analysis (Links Count : 3)

External Links is the link output that a site has made to a different domain name other than its own domain name.

Href Title

  • http://www.twitter.com/askthetrainer
  • http://www.facebook.com/askthetrainercom
  • http://www.pinterest.com/askthetrainer